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Physical_Activity

Exercise and Relaxation Classes (MHealthy)

Description

MHealthy Exercise and Relaxation Classes are a great way to get moving, get fit and relieve stress. U-M faculty, staff, students and the general public can choose from more than 120 classes, including yoga, Pilates, Zumba, body sculpting, spinning, step aerobics, and much more.

Classes are offered at various locations on or near the University of Michigan’s Ann Arbor campus.

New 14- to 15-week sessions begin every January, May and September.

Contact Information

Diana Medina-Urbina

MHealthy U-M Health and Well-Being Services
2060 Wolverine Tower
3003 S. State Street
Ann Arbor, MI 48109-1281

Phone: (734) 647-7888
E-mail: mhealthy@umich.edu

Visit the Program on the Web at:

http://hr.umich.edu/mhealthy/programs/activity/classes/index.html

Newsletters / Publications:

http://hr.umich.edu/mhealthy/news/enewsletters.html

Events Listing / Calendar:

http://hr.umich.edu/mhealthy/news/

Resources:

http://hr.umich.edu/mhealthy/tools/education/podcasts.html

Program End Date

Ongoing

Sponsoring Service Unit(s)

University of Michigan Health System

Sponsoring Department(s)

MHealthy U-M Health & Well-Being Services

Program Available to these Counties

Washtenaw

Program Available to these Cities

Ann Arbor

Subject Area(s)

Athletics, Health & Health Care