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FUNctional Fitness for Older Adults (FFOA)

Description

Functional Fitness for Older Adults (FFOA) was
designed to help individuals age 62 and older improve
their overall function, health and quality of life, while
reducing the risk of disease, age related physical
decline, falls and injury.
The FFOA program includes a consultation with our
exercise specialist, a fitness assessment, exercise
equipment orientation, supervised group exercise in
areas of strength training, cardiovascular conditioning,
flexibility and balance. Participants attend two days per
week for eight weeks. Physician clearance is required.

Contact Information

Britt Michel

Transitions Training Studio
Department of Physical Medicine & Rehabilitation
325 East Eisenhower Parkway
Garden Level, Suite 12
Ann Arbor, MI 48108

Phone: (734)763-4990
E-mail: brittm@med.umich.edu

Visit the Program on the Web at:

https://pmr.med.umich.edu/transition

Newsletters / Publications:

https://pmr.med.umich.edu/transition

Program End Date

Ongoing

Sponsoring Service Unit(s)

University of Michigan Health System

Sponsoring Department(s)

Physical Medicine & Rehabilitation

Program Available to these Counties

Washtenaw

Program Available to these Cities

Ann Arbor

Subject Area(s)

Health & Health Care, Senior Citizens