Join us on weekdays from 9-10 am in the Macy’s court at the Ann Arbor Briarwood Mall for the Lifetime Fitness program. The classes are designed for senior adults but are open to everyone.
The Monday, Wednesday and Friday classes are carefully structured and include a warm-up, pre-aerobic stretch, sitting and standing aerobics, strength exercises, a cool down and a final stretch.
Chair yoga is held on Tuesdays where you will learn to strengthen your balance and flexibility.
On Thursdays, join us for a Zumba Gold class where you will dance to a fusion of Latin and international music (no experience necessary!) at a modified intensity. It’s a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Please check in with the instructor if you are joining the program for the first time so we can get some information on you.
These classes are made available through the kind donations of its participants. A little means a lot! Please see our website for donation information.
Kinesiology Community Programs
Ann Arbor, MI 48109-2214
Phone: (734) 647-2708
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