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Meditation (Beginning & Deepening)

Description

At the heart of mind/body medicine lies the age-old practice of meditation – a quiet, simple technique that belies an extraordinary power to boost disease resistance and maintain overall health. Beginning Meditation is designed for people new to the practice of meditation, to access their natural state of balance and well being. Deepening Meditation is for meditators who have finished Beginning Meditation or have had a personal meditation practice for at least several months,to help them make meditation a part of their everyday lives. Come explore new strategies and the joy of a community of like-minded people!

See our web site for class schedules.


Contact Information

Ronda Barnes

Cardiovascular Medicine at Domino’s Farms
24 Frank Lloyd Wright Dr
Ann Arbor, MI 48106-0363

Phone: (734)-998-5679
E-mail: rondbarn@med.umich.edu

Visit the Program on the Web at:

http://www.med.umich.edu/cvc/health/classes_stress.html

Program End Date

Ongoing

Sponsoring Service Unit(s)

University of Michigan Health System

Sponsoring Department(s)

Internal Medicine

Program Available to these Counties

Livingston, Oakland, Washtenaw

Program Available to these Cities

Ann Arbor

Subject Area(s)

Health & Health Care, Mental Health